Chief of Personnel Development Chesterfield Emergency Communications Chesterfield, Virginia
What do you do when life gets bigger than you? In our profession we live in other people’s trauma eight to sixteen plus hours a day. Trauma is anything that overwhelms our ability to cope or feel safe, and it is what happens inside of us. When our gas pedal is on the floor all the time, we need to create safety in our own body. Tapping is a tool you can include in your emotional first aid toolbox. Relief from stress, anxiety, fear, distressing thoughts, and depression can be found at your fingertips.
Learning Objectives:
At the conclusion of the session the participants will successfully understand the self-help strategy of tapping to manage stress and anxiety.
At the conclusion of the session the participants will be able to identify the sensory receptors located in the skin to successfully participate in a tapping session.
At the conclusion of the session the participants will be able to perform their own tapping session.
