Senior Public Safety Instructor Georgia Public Safety Training Center Forsyth, Georgia
Always tired & can't seem to catch up on sleep? Non-stop carb cravings & gaining around the middle? Moody, reclusive & developing a perceived sunlight allergy?
Don't panic! You are trying to survive the nightlife of the nocturnal!
Through education, proactivity, & intention, you can take back control, & THRIVE IN YOUR NEW NORM!
Learning Objectives:
At the culmination of this session, participants will be able to describe unique characteristics of working evening/night shifts.
At the culmination of this session, participants will be able to explain circadian rhythm and the effect it has on the body.
At the culmination of this session, participants will be able to recognize positive behaviors and practices to promote health and wellness.
