Change is an inevitable part of life. It can arrive suddenly, much like a summer storm, taking us by surprise. While many prefer the comfort of consistency, uncertainty often leads to anxiety and apprehension. Instead of focusing on potential negative outcomes, we should embrace change as an opportunity for growth. Join our class to understand the root causes of the fear of change and learn effective strategies to overcome it, enabling you to move forward with a positive and productive attitude.
Learning Objectives:
Ground yourself in the present moment. Focusing on “what-ifs” can distract you from the present and hinder your ability to cope with change.
Learn to recognize and cope with negative thoughts. Fear of change can often stem from a fear of the unknown. When presented with new situations, it’s normal to consider worst-case scenarios. Instead, try to think about how the new situation can inspire positive change.
Rely on your support system. Surround yourself with people who can offer you support as you navigate big changes. Whether you’re starting a new job, moving, or going through a breakup, a strong support system can help you make better decisions and boldly face challenging new life experiences.
