Selfcare and stress go hand in hand. We need one because of the other and yet both are easier to help everyone else figure out. Join us as we explore the importance of selfcare, break down the impact of stress on the body, and practical ways to go deeper in your personal journey of healing.
Learning Objectives:
Participants will explore the importance of effective and efficient selfcare
Participants will understand the impact of stress on the body
Participants will be equipped with practical strategies for individualized selfcare discovery
